Practical advice on training, fueling, injury prevention, and mindset — from a Registered Dietitian and 4x Boston Qualifier.
Why starting too fast ruins race day, and the conservative pacing strategy that helps runners from the 5K to the marathon finish strong.
How a positive mindset lowers perceived effort, improves running economy, and helps you push through the toughest miles.
Practical, race-tested strategies for identifying mental roadblocks, breaking the marathon into manageable pieces, and staying calm when the miles get hard.
Why marathon training is supposed to feel hard, and how learning to tolerate discomfort builds the mental toughness that gets you to race day stronger.
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